Relationship Between Enhancing beauty and Balance Diet
The relationship between health and beauty is same
like the relationship between skin and nail. The effect of physical and mental
health can feel directly through physical beauty. So to maintain beauty it is
necessary to have a balanced diet and as well as healthy life. At the same time
it is essential to be aware and have a knowledge about the different foods
which helps in maintaining the beauty.
Daily use of tomato gives extra care to the skin. It
prevents from sun berg and wrinkles. Anti occident and potassium available in
tomato keeps skin healthy. Tomato can be use as a healthy tasty recipe and also
can be use in salad item.
Sweet potato is rich of vitamin A, so
use of sweet potato is very fruitful for skin, to keep it soft and wrinkle
free.
Strawberry, blueberry, blackberry
also makes skin beautiful as well as healthy. Not only it makes skin smooth and
soft, it also controls untimely ageing problem and keeps you young.
Brokauli:
Brocauli is also rich of vitamin
A which helps in increasement of cells and freshnesh the skin.Brokauli:
Spanish :
Spanish not only makes people strong but
alsokeeps the skin beautiful and young for long time because of the vitamin
available in it.
Carrot:
Eating a carrot daily protects the upper
layer of the skin so that the untimely ageing problem is controlled.Those people
who doesnot like green vegetables for them carrot is the best option. It gives
necessary vitamin to the body.
Low fat cheese. milk and other dairy products is also
necssary for healthy skin.These peoducts are the main sources of vitamin.
Omega-3 rich fish:
If you are willing to have a healthy skin then you
have to eat omega three rich food item i.e. fish. The quantity of omega-3 fatty
acid is high in -------------fish. Omega-3
fatty acid also keeps away from the problem of skin infection.
Walnut:
Walnut is also the main source of omega-3 fatty acid,
so it can also use as a diet for the beautiful skin.
Lime:
Lime not only deals with the skin problems but also
helps to remove the wrinkles. 
Orange:
Orange is the best source of vitamin c. It also works
as a skin tan . Eating orange helps to control the growing age.
Cabbage:
Beside the acidic fruits cabbage is also rich of
vitamin c, which helps in keeping fresh and healthy.
Whole grain (Sabundana):
Selenium is necessary for beautiful, clear and young
skin. Holabit, bread and bakery food items are the main source of selenium. In
these food items vitamin B is available which prevents from skin infection, stress
etc.
Egg:
It is must necessary to eat egg for a healthy skin.
The iron available in egg makes skin beautiful.
Banana:
If you are keen to get relief from damage skin, ageing
and wrinkles then make banana your daily food item. Vitamin A available in it
helps to restore the natural oil of skin. 
Those who have the problem of wrinkles they should make an apple as a regular diet. Regular use of apple maintains the body and makes you younger and attractive.
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