Organic Beauty Tips: Healthy food

Relationship Between Enhancing beauty and Balance Diet

The relationship between health and beauty is same like the relationship between skin and nail. The effect of physical and mental health can feel directly through physical beauty. So to maintain beauty it is necessary to have a balanced diet and as well as healthy life. At the same time it is essential to be aware and have a knowledge about the different foods which helps in maintaining the beauty.

Tomato:

Daily use of tomato gives extra care to the skin. It prevents from sun berg and wrinkles. Anti occident and potassium available in tomato keeps skin healthy. Tomato can be use as a healthy tasty recipe and also can be use in salad item.

Sweet potato:

Sweet potato is rich of vitamin A, so use of sweet potato is very fruitful for skin, to keep it soft and wrinkle free.

Berries:

Strawberry, blueberry, blackberry also makes skin beautiful as well as healthy. Not only it makes skin smooth and soft, it also controls untimely ageing problem and keeps you young.

Brokauli:

Brocauli is also rich of vitamin A which helps in increasement of cells and freshnesh the skin.

Spanish :

Spanish not only makes people strong but alsokeeps the skin beautiful and young for long time because of the vitamin available in it.

Carrot:

Eating a carrot daily protects the upper layer of the skin so that the untimely ageing problem is controlled.Those people who doesnot like green vegetables for them carrot is the best option. It gives necessary vitamin to the body.

Low fat dairy products:

Low fat cheese. milk and other dairy products is also necssary for healthy skin.These peoducts are the main sources of vitamin.

Omega-3 rich fish:

If you are willing to have a healthy skin then you have to eat omega three rich food item i.e. fish. The quantity of omega-3 fatty acid is high in -------------fish. Omega-3 fatty acid also keeps away from the problem of skin infection.

Walnut:

Walnut is also the main source of omega-3 fatty acid, so it can also use as a diet for the beautiful skin.

Lime:

Lime not only deals with the skin problems but also helps to remove the wrinkles.

Orange

Orange:

Orange is the best source of vitamin c. It also works as a skin tan . Eating orange helps to control the growing age.

Cabbage:

Beside the acidic fruits cabbage is also rich of vitamin c, which helps in keeping fresh and healthy.

Whole grain (Sabundana):

Selenium is necessary for beautiful, clear and young skin. Holabit, bread and bakery food items are the main source of selenium. In these food items vitamin B is available which prevents from skin infection, stress etc.

Egg:

It is must necessary to eat egg for a healthy skin. The iron available in egg makes skin beautiful.

Banana:

If you are keen to get relief from damage skin, ageing and wrinkles then make banana your daily food item. Vitamin A available in it helps to restore the natural oil of skin.

Apple

Those who have the problem of wrinkles they should make an apple as a regular diet. Regular use of apple maintains the body and makes you younger and attractive.

Utilizing Fruits for BEAUTY during Summer

Utilizing Fruits for BEAUTY during Summer

Fruits, during summer not provide energy but beauty as well. Consuming fruits detoxifies outside the skin but inside the skin as well. Skin is damaged by dust, sun, sweat and many other things. A fruit not only gives nutrition to skin naturally but gives glow to skin naturally.

Mango is considered as kings of fruits which contains high amount of vitamin “A”. Vitamin A is considered to be good for skin and eyes. It is used for outer glow of skin. To decrease suntan and bring glow to face make a face pack mixing 2 spoon mango pulp with one spoon of honey, one spoon curd and a pinch of besan and apply it on your face for 10-15 minutes. After washing it face looks clean and fresh.

fruits

Watermelon: One of the important aspects of watermelon is providing coolness to body as well as benefit to skin. The mix of two spoon of watermelon pulp and one and half spoon of fuller’s earth (multani mitti) should be used as face pack for 2-3 minutes. Then face should be washed after 10 minutes which would bring glow to the skin.

Graps: Grapes improve digestion of the body. Grape is another fruit which is useful for improving glow of skin. It is also used for skin treatment. Facepack of grape pulp mixed with fuller’s earth (multani mitti) when applied on face for 15mins makes look face clean.

Lemon: lemon helps to keep body cool as well as give beauty to body during summer. Lemon juice is good for skin tanning. Lemon juice when alone or mixed with fuller’s earth (mutani mitti), besan, honey, curd gives glow to the skin.

Orange: Orange skin during summer is good for beauty of skin. Fresh lemon skin when rubbed against skin provides glow and softness to skin.

Banana: Banana is available all around the year but its demand peak during summer. Use of banana is skin help to improve glow of skin. Banana pulp and honey mix when used massaged and left for 5 minutes each help to remove blackheads.

Papaya: Papaya which is found every month has every element which improves beauty of skin. Serving papaya 4-5 daily helps to decrease wrinkle of skin. one spoon of papaya pulp mixed with one spoon of honey and fuller’s earth (multani mitti)when used as facepack for 10-15 minutes decreases the wrinkle of skin while increasing the glow.

Coconut Water: Coconut water gives body strength and helps to keep body cool. Vitamin E present in it is considered as beauty enhancer of skin. Applying Coconut water alone or mixture with besan or fuller’s earth (multani mitti)when used in face and neck gives nice white texture to skin.

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Relationship Between Enhancing beauty and Balance Diet

Utilizing Fruits for BEAUTY during Summer

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